Kumquat Nutritional Information

Food Value Per 100 g of Edible Portion (raw)* Nutrient Units Value per 100 grams of edible portion Proximates Water g 80.85 Energy kcal 71 Energy kj 296 Protein g 1.88 Total lipid (fat) g 0.86 Ash g 0.52 Carbohydrate, by difference g 15.90 Fiber, total dietary g 6.5 Sugars, total g 9.36 Minerals Calcium, Ca mg 62 Iron, Fe mg 0.86 Magnesium, Mg mg 20 Phosphorus, P mg 19 Potassium, K mg 186 Sodium, Na mg 10 Zinc, Zn mg 0.17 Copper, Cu mg 0.095 Manganese, Mn mg 0.135 Selenium, Se mcg 0.0 Vitamins Vitamin C, total ascorbic acid mg 43.9 Thiamin mg 0.037 Riboflavin mg 0.090 Niacin mg 0.429 Pantothenic acid mg 0.208 Vitamin B-6 mg 0.036 Folate, total mcg 17 Folic acid mcg 0 Folate, food mcg 17 Folate, DFE mcg_DFE 17 Vitamin B-12 mcg 0.00 Vitamin A, IU IU 290 Vitamin A, RAE mcg_RAE 15 Retinol mcg 0 Vitamin E (alpha-tocopherol) mg 0.15 Vitamin K (phylloquinone) mcg 0.0 Lipids Fatty acids, total saturated g 0.103 4:0 g 0.000 6:0 g 0.000 8:0 g 0.000 10:0 g 0.000 12:0 g 0.000 14:0 g 0.004 16:0 g 0.090 18:0 g 0.004 Fatty acids, total monounsaturated g 0.154 16:1 undifferentiated g 0.021 18:1 undifferentiated g 0.137 20:1 g 0.000 22:1 undifferentiated g 0.000 Fatty acids, total polyunsaturated g 0.171 18:2 undifferentiated g 0.124 18:3 undifferentiated g 0.047 18:4 g 0.000 20:4 undifferentiated g 0.000 20:5 n-3 g 0.000 22:5 n-3 g 0.000 22:6 n-3 g 0.000 Cholesterol mg 0 Other Alcohol, ethyl g 0.0 Caffeine mg 0 Theobromine mg 0 Carotene, beta mcg 0 Carotene, alpha mcg 155 Cryptoxanthin, beta mcg 193 Lycopene mcg 0 Lutein + zeaxanthin mcg 129 * USDA National Nutrient Database for Standard Reference, Release 17 (2004)   NDB. # 09149